Group CrossFit

Mondays, Wednesdays
6:00AM-7:00AM - WOD
8:30AM-9:30AM - WOD
11:00AM-1:00PM (Open Gym) 
4:30PM-5:30PM - WOD
5:30PM-6:30PM - WOD

TUESDAY THURSDAY 
6:00AM-7:00AM - WOD
8:30AM-9:30AM - WOD
4:30PM-5:30PM - WOD
5:30PM-6:30PM - WOD
6:30PM-7:30PM - WOD

FRIDAY
6:00AM-7:00AM - WOD
8:30AM-9:30AM - WOD
3:30PM-4:30PM (YOGA with Dave)
4:45PM-5:45PM - WOD

Saturdays
8:30AM-9:45AM - WOD
10:30AM-12PM (Open Gym)

Kids CrossFit

CrossFit Kids is for the motivated children that want to challenge themselves and get strong while doing so. We offer classes twice a week where kids learn the basics of CrossFit in a fun and safe environment. 

SUMMER SCHEDULE:

NO CLASSES CURRENTLY scheduled. To be placed on a waiting list, contact: aaronb@jccabq.org

 

YOGA with DAVE

Dave mixes traditional yoga with a more athletic and CrossFit applicable approach. If you want to improve your performance and recovery, come to this class!

WHEN:  Fridays at 3:30 PM

Cost: FREE for RGCF members, $5 drop in for JCC members, $10 for non-members

 

Fit For Life 

Monday and Wednesday

10:00AM-11:00AM

Fitness for 50+ adults. Group class focusing on functional exercises to improve quality of life as you age. 

Price: 

$150 additional fee, per 6 week session

Start Dates: Ongoing class, sing-up anytime

INSTRUCTOR:
Aaron Bubbico, M.S. Exercise Science, CFL1, Certified Sports Nutritionist
Director of Rio Grande CrossFit.

 

PostPartum Class

POSTPARTUM CLASS
This 6 week long class (12 sessions), will dive into the postpartum period for moms from 6 weeks up to 1 year postpartum, but for any "mama" who is still experiencing core and pelvic floor dysfunction.

Goals: To begin and/or return to functional movements. To heal physically, mentally, and emotionally after giving birth. To connect with mothers who have recently given birth. To feel empowered and confident.

COST:
RGCF MEMBER PRICE: $325
JCC MEMBER PRICE: $350
NON-MEMBER PRICE: $390

WHEN:
July 9 - August 8, 2018
Monday and Wednesday, 3-4pm

INSTRUCTOR:
Brandi Macalister, A.A., CFL1, BirthFit Certified Instructor

1on1 Personal Training

(By Appointment Only)

If you want to improve an olympic lift, work on a certain skill or simply to take your fitness to the next level, you can set up a 1 on 1 training with any coach of your choice. 

One on One Pricing:

$60 for 1 hour, $30 for 1/2 hour

Partner Training Pricing:

$75 for 1 hour of 2 on 1 instruction

To book an appointment email aaronb@jccabq.org