We are a community of beginners, hobbyists, and serious competitors. Wherever you are, you're welcome in the RGCF family.
CrossFit is a hybrid of functional movements centering around power lifting, olympic lifting, gymnastics and overall conditioning. Literally defined as, "Constantly varied, functional movements, at high intensities," CrossFit is truly the most all-around exercise available to reach unlimited fitness.
We'd love to have you join us for any of our classes, available six days a week at The Albuquerque JCC.